Mood-Boosting Food #1: Mussels Mussels are loaded with some of the highest naturally occurring levels of vitamin B12 on the planet—a nutrient that most of us are lacking. So what's B12's mood-saving trick? It helps insulate your brain cells, keeping your brain sharp as you age. Mussels also contain the trace nutrients zinc, iodine, and selenium, which keep your mood-regulating thyroid on track Fish Seafood, Spicy Coconut, 101 Healthy, Cookinglight Com, Coconut Broth, Cooking Light, Healthy Soup Recipes, Food Recipe, Broth Recipe
If you are suffering from thyroid then losing weight is probably a nightmare for you (more so then ever!). But the good news is you are not alone. And the other good news is that you can still lose weight with the right diet! Thyroid can affect your hormones, metabolism rate and energy levels. Tyrosine is a an essential nutrient that can help balance your hormones. Oats, spinach, walnuts, avocado, yogurt etc. are all foods rich in this nutrient.