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If you are suffering from thyroid then losing weight is probably a nightmare for you (more so then ever!). But the good news is you are not alone. And the other good news is that you can still lose weight with the right diet! Thyroid can affect your hormones, metabolism rate and energy levels. Tyrosine is a an essential nutrient that can help balance your hormones. Oats, spinach, walnuts, avocado, yogurt etc. are all foods rich in this nutrient.