6 Different ways to do squats to resize your butt. Where has this been my whole life?

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want - hyperaccelerated growth.

Fit into Your Skinny Jeans in 4 Weeks

10 Yoga Poses You Should Do Every Day

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

Total Body Stability Ball Toning •

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

Sleeker Thighs in One Month

7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too.

Abdominal Anatomy + Yoga Poses to Strengthen Your Full Core

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