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Agreed. When I think about exercising, I just get up and do it. Minimum of three times per week. Usually 4-5 times per week. And I turn my Accupedo app on every single time I go walking.

Agreed. When I think about exercising, I just get up and do it. Minimum of three times per week. Usually 4-5 times per week. And I turn my Accupedo app on every single time I go walking.

This was me yesterday....feels great to get past the point of quitting as it makes up for the days when I might fall short.

No Excuses! Motivational Quotes to Get You Moving

This was me yesterday....feels great to get past the point of quitting as it makes up for the days when I might fall short.

Running a marathon? A balanced diet is essential. Use these tips to balance your protein, carb and fat intake and learn how you can stay well hydrated. via www.bittopper.com/post.php?id=1582450304527ea3000c9421.13805398

Running a marathon? A balanced diet is essential. Use these tips to balance your protein, carb and fat intake and learn how you can stay well hydrated. via www.bittopper.com/post.php?id=1582450304527ea3000c9421.13805398

Running Program for Absolute Beginners

You know you're a runner when you scoff at paying $10 for a movie ticket, but you'll happily pay $40 for a 5K that you hope lasts less than 30 minutes.

You know you're a runner when you scoff at paying $10 for a movie ticket, but you'll happily pay $40 for a 5K that you hope lasts less than 30 minutes.

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