Pinterest • The world’s catalog of ideas

Explore Yoga Mind Wellness, Challenge Launching, and more!

6 Guided Meditations for Relaxation

Guided meditations are a really powerful way to relax and de-stress from your day. Unlike regular meditation, a guided meditation is when you have someone's voice and some background music guiding you through what to visualize and think about during your meditation. This is a helpful way to begin a meditation practice if you don't know how to meditate or can't clear your mind. Here are 6 guided meditations for relaxation.

Spiritual Yoga Symbols and What They Mean

What does The Buddha mean? Who was Buddha? Where did he originate? What is Buddhism? The sigificance of the buddha. Spiritual Yoga Symbols and What They Mean. Mala Kamala Mala Beads - Boho Malas, Mala Beads, Yoga Jewelry, Meditation Jewelry, Mala Necklaces and Bracelets, Mala Headpieces, Childrens Malas, Bohemian Jewelry and Baby Necklaces

Learn Mindfulness & Meditation from 31 World Class Experts

Join the #MindfulnessSummit, a not for profit, FREE 31 day online event with over 30 of the worlds leading experts on meditation & mindfulness giving you the tools to live with more peace, purpose and wisdom. Its free from 1st-31st Oct, so register now. Featuring Jon Kabat-Zinn, Arianna...

30 Signs You're Benefiting From Meditation, Even If It Feels Like You're Not