Egg white scramble with cottage cheese.pinner says "I now eat egg and cottage cheese scramble 5 days a week. Simple, delicious, healthy and keeps me full until lunch. I do 2 egg whites and 1 whole egg with 2 tbls of cottage cheese SOOOOO GOOD!
High protein breakfast-clean egg muffins red bell pepper roma tomatoes ■good handful of fresh basil leaves (cut these from my garden, LOVE the smell of freshly cut basil) scallions (green onion) whole eggs + 4 cups of egg whites
Eggs in Clouds We separate the egg white and yolk in this recipe, but end up using both! Whip the whites, then add cheese chives and bacon for the "clouds" and bake until sturdy. Then, use the yolks in the well.
Cheese, Vegetable and Egg Muffins (GF) - Healthy, easy & only 100 calories! You'll want to keep a stash on hand! >> use more egg whites than yolks (or no yolks) and cut down or skip the cheese, and these are WAY less than 100 calories and sooo good