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Be serious. And read our article on Self Control: Do You Have it? ==

I do think there is a very large weight gap for each category... but everyone is different!

I really liked this her blog. Eating healthy is super hard for me cause I never have time to eat 3 meals a day, I skip a lot. But these recipes seem easy. #ZAMboost Your Life! - Give Your Body A Fighting Chance! Healthy eating on a budget!!

24 Must-See Diagrams That Will Make Eating Healthy Super Easy

Don't "diet", live a better, healthier lifestyle. Think about what you are putting in your body!

Perfect Pre-Workout Snacks! Click through for details on how much to eat, when to plan your meals and more! | via SparkPeople

you are what you eat. FREE Ebook Reveals... 3 Surprising Easy Steps to Kill Your Belly Fat and Get Measurable Fat Loss Result within 7 days *Hint: First Step is Eating. Yippee!* www.SherwinFitnes...

why does everyone always assume you're on a diet, just because you choose to eat healthy?!

Fit Moms For Life uses Pinterest to keep fun, inspirational, motivational pics and recipes! www.fitmomsforlif... or (Madison, WI)

These food burn more calories to digest than they actually have. Good to know, the link includes a lot more info!