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I like this idea with a comp book.not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such. I love to handwrite things, not sure tracking
Body scan of a 250 lb. woman compared to a 120 lb. On the 250 lb woman you can see the lower bone density, fatty heart, low percentage of muscle. notice the size of the intestinal tract and the fat pockets around the BRAIN.