Visit site

Related Pins

beach body challenge. The sad part, is that I pin a few of these, and do none of them. Something needs to change, and it starts with me.

That's a beautiful, healthy looking bod!

5 Full-Body Exercises That Deliver Results & Save You Time | via SparkPeople Coach Nicole

Get a Perky Butt- Put your forearms on the back of a chair, and rest your forehead down on it. Bend both knees slightly, and place a ball or rolled towel behind your right knee. Squeeze the ball/towel as you lift and lower your right leg. Perform 20 reps on each leg. #butt #exercise #cosmo

Perfection! i'm going to make a goal (sometime in the future) to get this BODY!

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Lose weight, here's how! Small changes, this site has a great list!

Wanna look long and lean? Give this full body tabata workout a try! #SummerSWEATseries #workout #fitness