Hamstring Curl: Keeping your hips lifted, bend your knees to pull the ball toward your glutes (concentric contraction). Pause at the top (isometric), then straighten your legs and return the ball to the starting position (eccentric), but keep your hips lifted.

Hamstring Curl: Keeping your hips lifted, bend your knees to pull the ball toward your glutes (concentric contraction). Pause at the top (isometric), then straighten your legs and return the ball to the starting position (eccentric), but keep your hips lifted.

Cuidados ao fazer exercícios em casa – pontos de atenção e dica de seção para o dia a dia

Cuidados ao fazer exercícios em casa – pontos de atenção e dica de seção para o dia a dia

Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times, and check out our free exercise library and try more of our exercises!

Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times, and check out our free exercise library and try more of our exercises!

Moves That Target Cellulite: Swiss Ball Hip Lift And Hamstring Curl - Lie on your back with legs extended and heels on top of a Swiss ball or weighted stability ball. Lift hips up so that feet, hips, and chest are in a straight line. Bend your knees to pull the ball toward you. Straighten your legs to push the ball away. Lower your butt down. That’s one rep. Do 15 reps.

Moves That Target Cellulite: Swiss Ball Hip Lift And Hamstring Curl - Lie on your back with legs extended and heels on top of a Swiss ball or weighted stability ball. Lift hips up so that feet, hips, and chest are in a straight line. Bend your knees to pull the ball toward you. Straighten your legs to push the ball away. Lower your butt down. That’s one rep. Do 15 reps.

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