Wow! Kale is more nutrious for you then I remembered. It is one of the most nutritionally dense foods. Check out this blog post on all the nutrients in Kale and how to add it to your meals (surprisingly easy). #health #recipes Health Food, Nutrition, Kale Recipe, Kale Chips, Healthy Eating, Health Benefits, Benefits Of Kale, Broccoli, Healthy Food
not a fan of the "low" products on here because I follow Atkins but still awesome for protein
Many people still believe that protein is only available from meat and animal sources ~ Here are the best sources of protein for vegans and vegetarian diets.
Rich Roll, 45 year old, vegan, super athlete: Rich is a two-time top finisher at the Ultraman World Championships and in 2010 was the first person (along with colleague Jason Lester) to complete EPIC5 – 5 ironman-distance triathlons on 5 Hawaiian Islands in under a week. His inspirational memoir FINDING ULTRA: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself (Crown / Random House).
Mircoalgae ~ Although this isn’t a food per se, it's great to add to your morning smoothie. Microaglae refers to super-food ocean-based plants such as spirulina, chorella, and blue-green algae.
I'm an 'on again/off again' raw foodie...and I'm always finding myself desperately trying to get back 'on again'. I've found it hard to stick with it, now that I'm playing roller derby - I need to find the right balance of what my body needs. Today I found it.