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  • Therese Heidenreich

    Top 10 Health Benefits of Eating #health food #health guide #health tips #better health naturally #healthy eating|

  • Anne Lafrinier-Ritchie

    Top 10 Health Benefits of Eating Kale--I could eat two pans of kale chips a day... YAY!

  • Jessica Saldaña

    Cleanse the Liver with Healthy Foods

  • Jane Frederick, M.D.

    Kale with Sesame and Soy for Fertility | Kale, and many other green leafy vegetables, has been proven to support fertility. Most often, green leafy vegetables are cooked with meat to create a southern style dish. This kale recipe offers the same nutritional support for fertility without the southern taste. - See more at:

  • Sara Luvana

    Health Benefits of Kale What Is Kale When it comes to greens, kale is one of the healthiest choices. But more than having a very high nutritional value, it is quite delicious too. As a leafy green vegetable, kale is available in three varieties: ornamental, dinosaur, and curly. Kale belongs to the family of veggies where cabbage, broccoli, Brussels sprouts, and collards fall under.

Related Pins

All Hail Kale! (Infographic) - "Did you know that kale has more iron than beef? Or more calcium than milk? These are just a few of the interesting facts in this infographic on kale from nutribullet."

Banana Bread Protein Muffins (Gluten Free)

not a fan of the "low" products on here because I follow Atkins but still awesome for protein

Many people still believe that protein is only available from meat and animal sources ~ Here are the best sources of protein for vegans and vegetarian diets.

Rich Roll, 45 year old, vegan, super athlete: Rich is a two-time top finisher at the Ultraman World Championships and in 2010 was the first person (along with colleague Jason Lester) to complete EPIC5 – 5 ironman-distance triathlons on 5 Hawaiian Islands in under a week. His inspirational memoir FINDING ULTRA: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself (Crown / Random House).

Looking to detox your skin? Kale is the answer! It contains large amounts of Vitamin C which plays a huge part in anti-aging.

Mircoalgae ~ Although this isn’t a food per se, it's great to add to your morning smoothie. Microaglae refers to super-food ocean-based plants such as spirulina, chorella, and blue-green algae.

I'm an 'on again/off again' raw foodie...and I'm always finding myself desperately trying to get back 'on again'. I've found it hard to stick with it, now that I'm playing roller derby - I need to find the right balance of what my body needs. Today I found it.