Seasonal bounty-Green fruits and veggies prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals. The vitamin K in green foods also helps with vision, and with maintaining strong bones and teeth. Some of the yellower green veggies help to prevent cataracts and eye disease, as well as osteoporosis.
12 Foods for Breast Cancer Prevention - Breast Cancer Center - Everyday Health These including BROCCOLI, GARLIC, APPLE, POMEGRANATES, FISH, FLAXSEED, SOYBEANS, ORANGE FRUIT/VEGIE, BERRIES and GREEN TEA. All are my favourite! YAY!!
The antioxidant & anti -inflammatory properties of olives make them a natural for protection against cancer. Research on whole olives & breast cancer have noted the triterpene phytonutrients in olives, have been shown to help interrupt the life cycle of breast cancer cells. Olives can help us avoid this dangerous combination of chronic oxidative stress & chronic inflammation. #dherbs #healthtips via www.bittopper.com/post.php?id=90322373052817a73de4218.96388365
Eat Green Chlorophyll: Good Sources: watercress, leeks, arugula, parsley Benefits: Present in virtually every green plant food (even pistachios!), this may decrease the risk of liver cancer. Apigenin and Luteolin: Good Sources: celery, parsley Catechins: Good Source: green tea brussels sprouts, broccoli Benefits: Found in cruciferous vegetables, these help purge the body of potential carcinogens.
Dr Oz: Pumpkin Seeds Fight Heart Disease & Pumpkin Prevents Cancer
Pumpkins can prevent cancer, and Pumpkin Seeds fight heart disease! Pumpkins aren't just for fall and Halloween anymore. http://www.recapo.com/dr-oz/dr-oz-diet/dr-oz-pumpkin-seeds-fight-heart-disease-pumpkin-prevents-cancer/
Watercress: Great for reducing breast & prostate cancer, one daily dose of watercress can decrease your white blood cell DNA damage! There's SO much more! Watercress is a good source of carotenoids, maintaining eye & skin health. Also, rich in vitamin A, C & E, folate, calcium, iron. It's low in calories & 85% of watercress’ caloric intake is protein! Thank you @REFINERY29.com