Good low-carb breakfast -put ham in a cupcake pan, fill with one egg and misc ingredients (cheese, Bacon, Spices, Veggies) then bake! Spray/oil muffin tin and bake about 15 minutes at 400 for fully cooked whites and firm but soft yolks.
Baked Eggs in Ham Muffin Cups.Line a muffin tin with slices of ham or to make it healthier use turkey. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake at for 20 minutes.
Jalapeño Popper Quiche / would be good as the egg cups too 1 Jalapeño, thinly sliced 5 eggs milk 1 tsp seasoned salt 1 cup shredded cheese 1 cup bacon, cooked 2 Tbsp cream cheese Preheat the oven to 350 degrees.
Breakfast Enchiladas with Ham and Peppers breakfast ham/egg enchiladas - very easy. Don't fold in the ends of the tortillas. Leaving them open is part of the miracle of these enchiladas. The egg makes its way inside of the tortillas and bakes in there!
The Country Cook - Baked Ham and Egg Cups using just a small handful of ingredients. So simple but these are SO good and eggs come out super fluffy. Lots of variations too like tomatoes, green peppers or bacon!