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    Chilled Cucumber Soup. Made by putting sour cream (use fat free), scallions, jalapeños, fresh basil and lime juice and cucumbers in a blender. Served with baguette, salami (or similar), reduced fat feta, and mixed olives on the side.

    Surprise! This rich, velvety soup contains no cream or milk. Pureeing in the blender fills the mixture with air, making it thicker. Add more broth if you like a thinner consistency. It's delicious topped with the Crab-and-Mango Garnish or on its own.

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    Perfect summer drink to cool you down - Cucumber Mint Lime Slushy, add light rum or vodka to turn it into a party!

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    Easy Tuscan Bean Soup - 30 Minute Monday recipe! Loaded with veggies and SO easy to put together.

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    Lemonade Cucumber Pops - Perfect to stay healthy and cool in the summer!