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Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, you’re eating. Just 10 | Rule #3: Move for 10 Minute...

30 day challenge: okay this is a little more my speed, if I have a work out speed. Get up and Get moving,

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Swami Mami Teas Blogfrom Swami Mami Teas Blog

What is junk food to you

Cucumber Uses and Benefits~ Cucumber acts anti – cancer and anti-inflammatory – because of the antioxidants and caffeine acid. Cucumber is an excellent diuretic because of the large amount of water.

RecipeGirlfrom RecipeGirl

Stuff I've Gotta Share and You've Gotta See

30 Day Plank Challenge

lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Women's Healthfrom Women's Health

7 Supplements That Melt Fat

7 Supplements That Melt Fat | Women's Health Magazine

CalorieBeefrom CalorieBee

Military Diet: Lose Up To Ten Pounds In Three Days

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Bodybuilding.comfrom Bodybuilding.com

Nutrition 101: Eat To Burn Fat

Nutrition 101: Eat To Burn Fat Your one-week, fat-burning meal plan, plus the 15 best fat-burning foods.

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..