After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food. (Why we clean eat)
(INFOGRAPHIC) Essential Vitamins and Minerals - Diet & Exercise (INFOGRAPHIC) Essential Vitamins and Minerals: Here is a breakdown of the most essential vitamins and minerals needed for our bodies & how you can identify a deficiency.
Research has proven that diabetes risk is reduced just by taking more steps each day.Insulin resistance is an early stage in the diabetes development, and while several studies have demonstrated that it can be reduced with physical activity, this study es
We need to be super conscious when we go to the supermarket to buy our veggies and fruit! Remember to buy organic as much as you can! :) Dirty Dozen: 12 Fruits and Vegetables You Should Always Buy Organic in
Probiotics vs Prebiotics - The Important Role Each Play In Your Health
Probiotics vs Prebiotics - Find out the difference between the two and the important role they play in keeping you healthy. Weird Trick Forces Your Body To Stop Acid Reflux and Heartburn Faster Than You Ever Thought Possible!