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Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...

How to build a healthy snack: carbs (whole grains, fruits/veggies) + protein (dairy, nuts, lean meat, beans) = staying power!

healthy eats: sinless treats :: 1.  quinoa muffins with dried cranberries 2.  sour patch grapes 3.  dried strawberries... baked in the oven! 4.  chocolate banana 'ice cream'... made with a frozen banana & cocoa powder 5.  healthy peanut butter banana oatmeal cookies 6.  dipped berries in fat-free yogurt, frozen overnight

I think I might have pinned this before... but there are a ton of healthy recipes and snacks on here!

100+ Healthy, Delicious and Easy Lunchbox Snacks

Step 1: Use as grocery list; buy all. Step 2: Prepare all in snack size portions. Step 3: Have on hand at all times. Step 4: Eat THESE instead of those. Step 5: Feel better; lose weight. (note to self: good welcome home food item for a new mom.)

Healthy Snacks -- Cover rice cakes in almond butter, add sliced banana and sprinkle with cinnamon.