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WOW! This girl is so inspiring - dropped 40 lbs, and listed her meal plans and work outs here to show how she did it

from Fit Girl's Diary

The Best Motivational Water Bottles - Sports Water Bottle

The Best Motivational Water Bottles - Sports Water Bottle - Once again my all time favorite water bottles, that are actually a GREAT IDEA FOR Valentine's day present for your loved ones! ❤❤❤

from popsugar.com

Sculpt and Strengthen Your Arms With This 3-Week Challenge

3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.

Interesting site that formulates body fat, bmi, waist to height ratio, and lean body mass all in one. I like that they consider that bmi is not necessarily a true measure of fitness (bodybuilders).

Treadmill Workout for Beginners. This post includes great tips for running for beginners to be successful. Try adding running into your fitness routine.

from onesteptoweightloss.com

Lose Up to 10 LBS in Only 3 Days! (NO EXERCISE)

Stop holding yourself back, if you aren't happy, make a change. #Fitgirlcode #fitspiration #motivation

60 day jump-start to better health! This blog is so helpful and the girl who writes it is hilarious... Not just gonna pin it, gonna do it!

from BuzzFeed Community

Community Post: 18 Amazing Body Hacks That Will Improve Your Life

Know the Best Time to Hydrate http://loseonepoundoneday.com/15-lbs-in-one-month/