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I’ve been looking for challenges for February!

6 moves for slimmer thighs and hips. I'm pretty sure I'm going to need this after the holidays.

As requested by 35-24-35, a full cardio workout you can do without leaving the room! For max results, keep marching during water breaks.

Shape Up: My 30-Minute Workout - I must admit i have only done this once, but plan to do it again and on a regular basis...i know it works after the first time I could not walk properly for a couple of days! got to keep it up!

Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)

Ready to take your running routine to the next level? Then mix this interval running routine for even better overall running results

oooo good motto! Wake up with determination. Go to bed with satisfaction.

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun