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  • Matilde Rice

    Standing abs workout. 10 minutes long- perfect for the morning! (I just finished this, and love it!man that was kind of fun #Workout Exercises|

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This is a standing abs workout - you get what you put in (focus on tight core & extension). Good, easy beginner workout. Starting to LOVE Fitness Blender!!

Standing Ab exercises- melt your muffin top!! -do this everyday and you can tell the difference in as little as 2 weeks!!

graceinplace: if there’s time to stand around, there’s time to get an ab workout in! Brought in a pair of dumbbells to the office so I can...

Standing Abs

15 min standing Ab workout...I did three of each exercise which took about 25 minutes but I did it during commercials which made it not so bad. But I can feel it!

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Quick Standing Abs Workout | BodyHoliday TV - YouTube

Standing Abs Workout with Kathy Smith is designed to burn fat and define the abs with fun dance moves and standing, functional ab exercises that will strengthen the core, tone the obliques and flatten the belly. Six pack abs are right around the corner! This workout is from Kathy Smith's DVD "Tummy Trimmers". For full selection of great workou...

Get fit abs with belly dancing moves! -BELLY ROLL------> Lift right hip and heel and lean to the right. Inhale and expand your rib cage, then pull in the lower portion of your abdominals. Reverse the motion by relaxing and expanding your lower belly as you draw in your upper belly. Alternate between the two movements, creating an undulating wave with your abdominals.