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    • Vanessa Garcia

      Rutina para estrechar la cintura y tener los músculos firmes y tonificados Slim waist, get a slimmer waist MUSICA-Angel of hearth de Jarek Laaser

    • Aleja Leon

      Rutina de ejercicios para marcar, definir y reducir cintura..

    • Jackie Lonneville


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    12 Minute Standing Up ABS. You don't need to get down on the ground to work your core. You will LOVE this fun workout. Full Video Here: #fitness #homeworkouts #lauralondonfitness

    You only need one dumbbell and a little bit of floor space for this seriously effective routine.

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    Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.

    TRUST me, I've done it all. I have lower back issues so crunches aren't great - this is low impact! Do this 4 times the next 2 weeks and see what happens. Just try it!!! Tracy Anderson Standing Abs

    Standing Ab exercises!,, Great core use!

    Standing AB work Stand with your feet 3 feet apart, knees slightly bent, and hands clasped. Keeping your hips still, bring your hands down to your left hip, "paddling" backward. Next, raise your hands up to chest level, and then paddle them to the right hip. Do 10 alternating reps for each side. If it's too easy, hold a 2- to 5-pound dumbbell in each hand.

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