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Stretches for Middle Back Pain

by Melissa McNamara
Your back plays the important role of giving you a large range of movements and the ability to carry your own body weight. Even a mild back injury can affect your ability to perform regular daily tasks. By performing stretches for your middle back, you will be able to reduce pre-existing pain while ...
Amber Crow
Amber Crow • 2 years ago

Mid-Back Stretches