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2 rounded cups cooked quinoa! 3/4 cup shredded cheddar cheese, 1/2 cup low-fat cottage cheese, 1 medium carrot, finely grated, 3 eggs, 3 tablespoons all purpose flour, 2 green onions, including white parts, 1 /2 teaspoon Splenda or sugar, 1/4 teaspoon black pepper, 1/4 teaspoon ground cumin, 1/8 teaspoon salt, 1/8 teaspoon garlic powder, Olive oil for frying

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Chicken Cordon Bleu Mac and Cheese is hearty, but surprisingly light, with no butter or cream! |