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When it comes to getting back in sync and renewing vitality, many people focus solely on bedtime and catching some more z’s. Although a good night’s rest is essential to our health and well-being, it’s important to understand that it’s not just what you do at night that affects your sleep. Dr. Frank Lipman's general sleep-friendly tips to help you reclaim your rhythm throughout the day and night.

When it comes to getting back in sync and renewing vitality, many people focus solely on bedtime and catching some more z’s. Although a good night’s rest is essential to our health and well-being, it’s important to understand that it’s not just what you d

Six Reasons to Sleep Seven Hours [Infographic] - Sleep Center - Everyday Health

6 Reasons to Sleep 7 Hours

Six Reasons to Sleep Seven Hours -- You might be taking sleep for granted, but a new study from the Experimental Biology 2013 meeting found that enough of it can protect your heart and help your lungs. get better sleep, sleeping tips

SLEEP - take 1 Tb coconut oil 1/4 tsp raw honey 1/8 tsp sea salt --   sets your body in its ‘sleeping mode.’ It normalizes the secretion of stress hormones, keeping your cortisol spikes under control. It is actually the spikes that wake you up 3am.

SLEEP - take 1 Tb coconut oil tsp raw honey tsp sea salt -- sets your body in its ‘sleeping mode.’ It normalizes the secretion of stress hormones, keeping your cortisol spikes under control. It is actually the spikes that wake you up

Don't like veggies much? Want to love them? Download your FREE Guide to all the vegetables here, and learn how to build a perfect stir-fry!

Love Your Veggies - How to Love Vegetables More

The Paleo Solution book and podcast

Easy Ways to Be a Sleep Viking in 2011

New year motivation-How to get motivated and reach your goals!

5 Surefire Ways To Get Motivated And Reach Your Goals

Homemade Detox Overnight – Most powerful ever

Homemade Detox Overnight – Most powerful ever

#ShawnStevenson: #Hack Your #Sleep, How to Reverse #Aging, & The Best Sleep Position  https://link.crwd.fr/3CSs  #Healthy #Health

On this show with Shawn Stevenson, you’re about to learn how to upgrade your mental performance, change your genetic expression, and get rock-solid sleep.

Find out if you have a food intolerance the easy way. #eliminationdiet #foodintolerance #health

The Easy Elimination Diet Plan for Food Intolerance

My special concoction that helps me get to sleep easily every time!

My magic sleep potion that helps me every time - no medicine needed!

9 Science-Backed Tips to Help You Sleep Better | Inc.com

9 Science-Backed Tips to Help You Sleep Better

9 Science-Backed Tips to Help You Sleep Better | Inc.com

How to Sleep Better (Even When You Only Get a Few Hours) | Inc.com

How to Sleep Better (Even When You Only Get a Few Hours)

Sometimes you can't get those eight hours in, but you can still make the most of it.

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