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from SVELTE

Fuel and Refuel: What To Eat Pre/Post Workout

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

from Fitness Magazine

Sleeker Thighs in One Month

Target your number one trouble zone-your thighs! With only 7 moves and one month, you can get sleek, toned and trim thighs. These moves work your outer and inner thighs to give you great muscle definition and a more sculpted look.

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Go Girl Diets

How To Stick To Your Diet

Motivation!

from THE INDIAN SPOT

Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

from Skinny Mom

Blast Arm Jiggle With Toning Triceps Exercises

Blast Arm Jiggle with 5 Best Triceps Exercises | Skinny Mom | Where Moms Get The Skinny On Healthy Living

from POPSUGAR Fitness

Tone Your Entire Body With This 1 Move

The Only Move You Need to Tone Your Entire Body