Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

Puke WOD: 21-15-9 reps of: lunges (Each leg 0.5 rep) situps burpees

Puke WOD: 21-15-9 reps of: lunges (Each leg 0.5 rep) situps burpees

Who needs a gym? So many workouts can be done on this #BosuBall.  #eBay #Fit

Who needs a gym? So many workouts can be done on this #BosuBall. #eBay #Fit

Sit on bosu and stability ball. - Russ www.yogaballbalance.com #focus #core #stability #balance #exercise-on-the-ball

Sit on bosu and stability ball. - Russ www.yogaballbalance.com #focus #core #stability #balance #exercise-on-the-ball

Intensify The Plank: Advanced switch-ups to sculpt your abs! In this Fit Life episode, Nicole Wilkins shows you how to vary your plank style to increase your ab training intensity and keep boredom at bay. Watch her video and try these plank switch-ups this week!

Intensify The Plank: Advanced switch-ups to sculpt your abs! In this Fit Life episode, Nicole Wilkins shows you how to vary your plank style to increase your ab training intensity and keep boredom at bay. Watch her video and try these plank switch-ups this week!

From The Biggest Loser, Dolvett Qunice ran through workout exercise moves to help you burn fat and tone your muscles on The 3-1-2-1 Diet.

From The Biggest Loser, Dolvett Qunice ran through workout exercise moves to help you burn fat and tone your muscles on The 3-1-2-1 Diet.

This bosu ball ab workout tightens and tones your abs from every angle. Do this workout anywhere—from the gym or the comfort of your home! Get the full workout here: http://paleo.co/bosuballworkout

15-Minute Bosu Ball Workout for Sleek Abs

This bosu ball ab workout tightens and tones your abs from every angle. Do this workout anywhere—from the gym or the comfort of your home! Get the full workout here: http://paleo.co/bosuballworkout

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