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BOSU Ball Workout. I want to use this thing!

Bosu if burpees aren't awful enough! I need one of these!

Fitness. Running: Training Equipment from:

bosu I had to prove to myself that I could do this so I went out and bought one and I am now a huge fan of the Bosu Ball ♥ it!

BOSU Exercises. 10 moves. Have one and don't know what to do with it?

1) bosu dynamic plank, 2) bosu v-ups with medicine ball, 3) bosu four-point balance, 4) stability ball walk-up crunches, 5) medicine ball inchworm, 6) stability ball leg raise, 7) "slam ball" split-squat jumps (not so sure if this is doable at my gym...), 8) stability ball hand walks

TRX and BOSU Cross Training