Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.
Intensify The Plank: Advanced switch-ups to sculpt your abs! In this Fit Life episode, Nicole Wilkins shows you how to vary your plank style to increase your ab training intensity and keep boredom at bay. Watch her video and try these plank switch-ups this week!