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Drinking water when bored or hungry or snacky is amazing! It helps control unhealthy cravings, and insures that you get your daily water intake. Some people don't realize they are running low on water! Fatigue, muscle stiffness, jaw clenching, cheek chewi

Click here to download Total Body Workout - no weights Click here to download Ab Workout Routines Click here to download 20 Minute Circuit Workout - good for days where you can't make it to the gym. Click here to download workout Click here to download

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I have an obsession over SHORTS ♥ I've been on the hell of Bulimia and several ED stuff, apparently recovered because i no longer support the idea of purging or fasting so this is a healthy progress blog. Height: meters SW: 65 kg CW: 63 kg 63 kg here ...