Victorias Secret Angels trainer Mary Helen Bowers shares her super-effective inner thigh workout.

Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten

Victorias Secret Angels trainer Mary Helen Bowers shares her super-effective inner thigh workout.

10 stretching tips that are a need to know for dancers looking to improve on their art.

10 stretching tips that are a need to know for dancers looking to improve on their art.

24 Days Ab Challenge  Click the website to see how I lost 21 pounds in one month with free trials

7 Moves to Burn 400 Calories in 20 Minutes

24 Days Ab Challenge Click the website to see how I lost 21 pounds in one month with free trials

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Printable Workouts We Love

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

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