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10 Crunch-Free Moves for Killer Abs

Try this Pilates and kickboxing-inspired abs workout for a strong, toned tummy--without doing a single crunch.
Tags:
Abs Exercise, Abs Workout, Workout Exerci, Killers Abs, Shape Magazines, 10 Crunches Fre, Crunches Fre Moving, Killer Abs, Abs Moving

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10 Crunch-Free Moves for Killer Abs - Try this Pilates and kickboxing-inspired circuit for strong, defined abs.

10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs

Pin links to the Back Kick Plank move. Another move to try: Flip a Bosu upside down and grab onto handles; elbows bent slightly. Directly overhead: Slowly move Bosu from side-to-side, then front-to-back, then do a push-up. Repeat 10 times. OR, with Bosu upside and slightly in front of you bring knee to shoulders, switching each leg.

10 Crunch-Free Moves for Killer Abs.

Kickboxing for better abs - pull your belly button to your spine, work up a good sweat, and focus on rotating your trunk. Also, there's a GREAT on demand workout called "standing up abs" that has a lot of these moves, in only about 10 min.

10 Crunch-Free Moves for Killer Abs...I wonder if I can do these since the DR said not to do sit ups and I really want to work on my abs

Your Abs Explained - everything you wanted to learn about how to get a flat tummy and get that sexy 6 pack showing!

Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)

6 Core Ab Moves That Bring Results Quickly