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What to Eat (and Not Eat) Before Your Run

by Jenny Sugar
Whether you're tackling your first 5K or training for a marathon, it's important to fuel your body in order to kick some butt during your sweat session. While exercising on an empty stomach isn't the best idea, fueling up the wrong way before a run can
  • Kate Ulicsni

    What to Eat Before a Run: A list of food ideas to eat and not eat before a work out!

  • Emily Evans

    pre workout snacks

  • Neha McClure

    What to Eat Before a Run: A list of food ideas to eat and not eat before exercise #health food #better health naturally #health care #better health solutions #healthy eating| http://thebesthealthguides.13faqs.com

  • Jean Gee

    RUNNING - What to Eat (& NOT Eat) Before a Run! Need to remember this when starting to train for a half marathon after baby k

  • Nikki Gillis

    What to Eat (and Not Eat) Before a Run - a food chart with suggestions that vary depending on how much time you have before you head out (2 hours, 1 hour, 15 minutes) - awesome guide!

  • Abby Schuster

    What to Eat Before a Run: A list of food ideas to eat and not eat before running!!!

  • Kelli Kessler

    What to Eat Before a Run: A list of food ideas to eat and not eat before exercise #healthy food #food health #health food #food for health| http://bestfoodsforyourhealthfrieda.blogspot.com

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Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)