Just the dressing, no chicken for me! Asian dressing- together in the food processor: 2 tablespoons sugar, 1 teaspoon salt, cup oil, 3 tablespoons white vinegar, cup chunky peanut butter, 1 tablespoon hoison, 1 tablespoon soy sauce, and about cup water.
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Too many add-ins can turn a healthy salad into a calorie bomb. Try one of these healthy salad recipes -- at less than 400 calories per serving and full of protein, they offer options for a tasty and healthy main dish that's loaded with nutrition.
Mango chicken salad. 1/2 lb. chicken breast 1 tbs. each minced garlic and jalapeno and olive oil 1 teaspoon chili powder 1 mango 1 cup celery, chopped 3 tablespoons light olive oil mayonnaise 2 tablespoons plain yogurt juice and zest of 1/2 lime 1/2 cup fresh chopped cilantro optional add-ins: 2 tbs. minced red onion, 1 chopped roasted red pepper, 1 cup black beans, 1 teaspoon sugar
Spinach, Artichoke, and White Bean Pasta 3/4 cup whole grain pasta (I like shells) a handful of fresh spinach 2 tbs. Philadelphia Cooking Creme 1 tsp. minced garlic 1/2 cup canned artichoke hearts, quartered 1/2 cup white beans Parmesan cheese