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Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets. #123fitness - @laramirasol- #webstagram
Spa Kamper note: This is a great site full of wonderful info. Not everything is in my scope of practice but it good to keep up with what other professionals are doing for my clients. The Manual Therapist: Technique Highlight: Quadratus Lumborum Release
Matcha green tea contains the polyphenol EGCG, a thermogenic component believed to boost metabolism. Unlike other varieties of green tea, where you steep and disgard the leaves, matcha tea is ground into a powder that completely dissolves in water. Enjoy matcha green tea cold – cold beverages cold beverages require your body to work harder, burning more calories. For a metabolic boost, aim for 3 cups a day.