Kneel, place left hand lightly on back of head, right hand on floor to side. Lift left leg 2 inches off floor (A). Crunch to left while raising left leg, so body forms a straight line from hip to toe (B). Lower leg and repeat for 1 minute; switch sides and repeat.
Saddlebag Slimmer Targets: Abs, butt, and inner and outer thighs Start on all fours, then lower right hip to floor so that hips, knees, and ankles are stacked. Bring left knee into chest as you bend elbows to lower chest toward floor.
Single-Leg Hip Extension --Lie faceup with your arms out to the sides, right knee bent, left leg straight and raised a few inches off the floor (a). Lift your leg until it's in line with your right thigh and push your hips upward, forming a straight line from shoulders to knees (b). Pause, then lower to start. Do all reps, then switch legs and repeat.