Vegetable Cooking Guide

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20 substitutes for healthy cooking

Cooking Veggies

Chicken Cheat Sheet with the temperature and times to cook different cuts of chicken.

How to make a smoothie - I love this infographic! It has everything you need to know about preparing your own smoothie recipes...

Foods unopened, uncut or uncooked - unless stated otherwise - and their shelf life in the pantry, refrigerator and freezer.

Kitchen Cheat Sheet

Crazy Sexy Guide to Beans - by Kris Carr! (rp=15)

Tea time

Handy chart for roasting veggies!

For college.

Guide to Flavoring with Spices

The Most Common Cooking Mistakes

Detox Apple Cinnamon Water. BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY! Just a thinly sliced apple and a cinnamon stick in a pitcher full of water. Refill 3 or 4 times before replacing the apple and cinnamon!

27 ways to make groceries last as long as possible

It's hard to buy produce in bulk...so here are tips on how to store EVERY fruit & vegetable to keep them fresh as long as possible!