Minty Morning Green Smoothie - The Urban Ecolife 1/2 frozen Banana 1/2 a small Avocado 1 cup of Baby Spinach 1/2 raw Zucchini or Cucumber 1/2 cup Coconut Milk 1/2 cup Water 1 tbsp fresh Mint 1/2 squeezed Lemon Juice Honey or Stevia to sweeten (optional) Dash of Cinnamon (optional)
Protein shake that tastes like Wendy's Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice, I use unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).
I have to be honest. Most of the smoothies happening in my kitchen over the past few years are all green. (Or if berries are involved, a not-so-appetizing color of brown.) I’ve just gotten in the habit of blending up whatever fresh ingredients are on hand and then tossing in a handful of spinach or …
NO fruit Green Smoothie - I put 1/2 ripe avocado, 1/2 cucumber, 2 fresh organic basil leaves, 1 handful organic spinach, 5 leaves of organic dino kale, squeezed 1/2 lemon, 1 inch of ginger, cup of ice(they always taste better cold), and 1 cup of coconut kiefer water(my probiotic). You can use coconut water or filtered water
50 alkaline recipes with a full 14 Days Meal Plan that will boost your alkalinity and energy to an incredible level. Full-fledged variety including breakfast, lunch, juices, soups, salads and desserts.
Carrot, Mango, and Herb Smoothie: 2 cups frozen mango chunks 1 cup fresh carrot juice 1 cup freshly squeezed orange juice 1/4 cup fresh herbs, such as mint, tarragon, or basil Combine all ingredients in a blender; blend until smooth.