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  • Samantha

    medicine ball interval workout. Med ball workouts are the best. If you have been trying to get rid of the little extra it really works out the abs.

  • yesenia green

    Medicine ball interval workout from Pumps & Iron. I love medicine ball workouts.

  • Carson Quillinan

    Medicine ball interval workout: Burpees, Sit 'n Reach, Russian Twist, Basketball Jump Squats, Medicine Ball Plank, & Toe Tap Soccer Drill. Holy crap! Med ball burpees! Let's do this thing!

  • Kathy Sarosiek-Tennant

    Medicine Ball Exercises- Love my med ball!

  • Jennifer Hyde

    Medicine Ball Interval Workout: 6 moves, 50 seconds each... 5 sets (x5). If your knees hurt during the burpee or bball squat, substitute one or both moves with a forward or backward lunge and press. #workoutideas #fitness #health #medicineball

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Medicine Ball Interval Workout - Repeat the following sequence 5 times, doing each of the 6 moves for 50 seconds. Take a 10-second break in between each move.

I tried this medicine ball workout today with a 10 lb ball. It was a great way to mix it up. If only my ball was pink! I guess green will have to do...

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Medicine ball interval workout: Burpees, Sit 'n Reach, Russian Twist, Basketball Jump Squats, Medicine Ball Plank, & Toe Tap Soccer Drill

Teaming up with Target C9 for this Med Ball Core Workout. Do each move for 30 seconds. Four rounds total. #C9atTarget #spon

medicine ball interval workout. Med ball workouts are the best. If you have been trying to get rid of the little extra it really works out the abs.

For a medicine ball workout with plenty of jumping. | 29 Diagrams To Help You Get In Shape

medicine ball interval workout. This will be my workout for the morning

medicine ball tabata workout