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Burn Major Calories With This 7-Minute HIIT Workout

7-Minute HIIT Workout Printable Poster Way to wake up

Greatistfrom Greatist

33 Resistance Band Exercises You Can Do Literally Anywhere

33 Resistance Band Exercises You Can Do Anywhere

POPSUGAR Fitnessfrom POPSUGAR Fitness

From the Community: the 4×4 Cardio and Abs Workout

Great at home/office workout!

Women's Healthfrom Women's Health

Rachel Cosgrove's Total-Body Workout

Total Body Workout - Each move works multiple muscle groups, so you'll burn a ton of calories and rev your metabolism into high gear for 24 to 48 hours afterward.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Go After Your Goal to Exercise More — Here's How!

Easy workouts


From the Community: Tank Top Arm Workout

Tank Top Arms- this workout actually looks great- it does a nice balance of working the bis, the tris, and the back pretty equally. Did this @ my Boot camp. The routine takes about 6-7 minutes, and is a TOTAL workout! I added another set of push ups, threw in some planks/abs and legs for a great total body workout