3 months of challenges

April ab workout

Gonna try this for January

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

: 5 times a day and burn 500 calories. 10 times = 1,000 calories.

Neila Rey's Ab Diet Everything from Neila Rey is amazing. These are the eating guidelines I'm going to be working with for the next month at least

good for any month!!

Free Printable: 30 Day Full Body Fitness Challenge {Abs, Thighs, Butt, Arms}

ab workouts


The Crafty Ginger: Fab Ab February - Who's doing this with me?

10 day Ab Workout challenge. Might have to try this before Key West :)

More Abs

ab workout

Abs! We did this routine as part of strength training for crew. If you do it fast enough and with good technique, with no real breaks between each set, it makes your stomach burn in glorious ab agony it has never felt before.

Doing this abdominal workout 3 x’s weekly for the next 30 days.

Upper Body Blast WorkOut www.FoodFitnessan...