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    gonna do this

    Brings back so many memories! Miss dance classes!1 ab workout

    30 Day Challenge

    April ab workout

    10 day Ab Workout challenge. Might have to try this before Key West :)

    3 months of challenges

    Free Printable: 30 Day Full Body Fitness Challenge {Abs, Thighs, Butt, Arms}

    more than the squat challenge! gonna do this for the summer!!

    Posing in style with the lustrous leggings in silver.

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

    Muscle Mania May (via perf-fect on tumblr)

    30 day ab challenge

    Neila Rey's Ab Diet Everything from Neila Rey is amazing. These are the eating guidelines I'm going to be working with for the next month at least

    Get your body in shape and tone up your abs and stomach area with this great 30 day ab challenge workout. #tribesports #abs #ab #challenge

    20 Ways to Tone Your Abs Without Crunches- They are harder than they look and target different muscles in your core.

    Abs! We did this routine as part of strength training for crew. If you do it fast enough and with good technique, with no real breaks between each set, it makes your stomach burn in glorious ab agony it has never felt before.

    30 Day Abs Challenge Fitness Workout - 30 Day Fitness Challenges

    : 5 times a day and burn 500 calories. 10 times = 1,000 calories.

    Gymdoll - Suck It Up, Buttercup Tank - Black/Yellow I NEED this! I say this all the time lol