Sculpt strong, toned legs and thighs with these exercises that work the muscle fibers you're probably overlooking.

Love Your Legs Workout

Sculpt strong, toned legs and thighs with these exercises that work the muscle fibers you're probably overlooking.

A taste of insanity -  the heisman! Stand with feet hip-width apart, elbows bent, arms close to body. Hop on left foot, bringing right knee toward chest as you drive left arm forward, right arm back like a sprinter (as shown). Quickly hop onto right foot, reversing motion. Continue alternating for 1 minute.

The *Insanity* Workout: 20 Minutes to Totally Toned

A taste of insanity - the heisman! Stand with feet hip-width apart, elbows bent, arms close to body. Hop on left foot, bringing right knee toward chest as you drive left arm forward, right arm back like a sprinter (as shown). Quickly hop onto right foot, reversing motion. Continue alternating for 1 minute.

More Exercise Ball Know-How - Fitnessmagazine.com

Our Top 8 Stability Ball Exercises

Her grocery list, tips, and workout plan... laid out very well!

Daily Motivation (16 photos)

The saying "less is more" has never been so true. In less than 30 minutes, you'll target and strengthen every muscle above your waist.

The Quick and Dirty Upper-Body Workout for Women

The saying "less is more" has never been so true. In less than 30 minutes, you'll target and strengthen every muscle above your waist.

How Good of a Workout is CrossFit?

How Good of a Workout is CrossFit?

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