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    Pan Fried Fish with Red Pepper Sauce

    30 mins to make


    4 Grouper filets
    1 Seasoning salt or seafood seasoning


    1 clove Garlic
    1 Lemon
    1/4 cup Parsley, fresh
    1 Roma tomato, large
    2 sprigs Rosemary, fresh


    2 Tblsp. balsamic vinegar

    Baking & Spices

    1 Flour
    1 12 oz. jar Red peppers, roasted

    Oils & Vinegars

    1/4 cup Olive oil, extra virgin

    Nuts & Seeds

    3 Tblsp. pine nuts

    Bread & Baked Goods

    2 slices Stale bread
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