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I could probably benefit from anything that improves balance, since I have NONE. Yoga, pilates and strengthening exercises help improve your balance at any age

93-year-old Tao Porchon-Lynch, the “World’s Oldest Yoga Teacher”

The World's Oldest Yoga Teacher: What an Inspiration!

Master Tao Porchon Lynch, a 93 year old yoga master, ballroom dancer, lover of wine, and former actress and model. she is the world's oldest living yoga instructor. See what beauty & health she radiates!

YOGA CRECIMIENTO ESPIRITUAL: Ejercicios de Pilates o Yoga para adelgazar. ¿Cuál...

Are you searching affordable Pilates reformer classes in Bahrain? EquilibriumMe offers Pilates Machine and reformer classes the full workout for each and every degree of fitness.

jazz dance is a combination of ballet and hip hop. the most perfect dance ever ! always wanted to learn, but going to a dance school is time consuming. but whats better than dancing to your heart ?

This just makes me giggle. :) this hung in the dance studio I danced at for years! :) love!

How can human bodies do that? Here are some pictures of people bending themselves in ways you didn't think physically . View Pictures of Creepily Flexible People" and more funny posts on CollegeHumor

esto es elongación

How to Stretch for the Splits. Doing the splits refers to a position which is highly regarded as an indicator of flexibility. Splits can not only be used in gymnastics but also many forms of dance, cheer-leading, figure skating, martial.