Explore No Equipment Workout, Toning Workouts, and more!

Jillian Michael’s once-and-done routine combines toning and cardio—no weights, no treadmill. The best part? It takes only 16 minutes, start to finish.

Jillian's Toning/Cardio No Equipment Workout! Do as many reps as you can of each of these 8 moves for 1 minute, (total of 16 min).---Jillian Michaels is one crazy lady, but she knows her stuff.

The Ultimate Hips, Bum, and Thigh Workout-   3 exercises, 50 reps, 15 minutes a day.. these 3 workouts will make you sore for   days, on just one set of each. for beginners i definitely recommend 25 lunges,   30 squats, and 30 back extensions. i did the the sets in 3s and at 50 reps   each...very good workout but can barely walk!! work your way up to 3 sets of   50

The Ultimate Hips, Bum and Thigh Workout by Amanda Russell

Ultimate hips/buns/thighs workout cycle min) - Lunges, 50 reps each leg) - Bodyweight Squats, 50 reps - Back Extensions, 50 reps

12 min?!? Im all over this! The Belly and Thighs Workout will trim your waistline & shape beautiful thighs. Re-pin now.

The Belly, Butt, And Thighs Workout

The Belly & Thigh Workout: Trim your waistline & shape beautiful legs/thighs in just 12 minutes a day.

Burn 300 cals in 22 minutes. This is an awesome kettle bell workout that can easily be done at home. if you don't have a kettle bell, substitute it with dumbells.

Calorie-Blasting Kettlebell Kickboxing Workout

KETTLE BELLS = Burn 300 cals in 22 minutes. This is an awesome kettle bell workout that can easily be done at home. if you don't have a kettle bell, substitute it with dumbells.

Burn 2,000 Calories on the Treadmill Stay slim on your treadmill all season with this 7-day plan from Jenny Hadfield, author of Running for Mortals. Monday Power walk: 30 minutes  Strength-train: 20 minutes  Total: 50 minutes  Tuesday Warm up: Walk easily, then briskly: 3 minutes  Power walk: 2 minutes  Run fast (but don't sprint): 2 minutes  Repeat Steps 1 & 2: 10 times  Cool down: Walk easily: 2 minutes  Total: 45 minutes  Wednesday Warm up: Walk easily: 5 minutes  Do your favorite…

Our Best Cardio Workouts: Treadmill, Elliptical, Spinning, and Equipment-Free Routines burn calories

Narrow Squat With Overhead Press: There are endless possibilities if you want to mix up your squats with upper-body exercises. Try this variation, which begins with your feet together (instead of hip-width apart like in a basic squat) to build balance and work your inner thighs. Find out how to do a narrow squat with overhead press here.

Squat With Overhead Press

7 Ways to Tone Your Inner Thighs…You won’t be able to walk the day after, but your legs will look great! 7 Ways to Tone Your Inner Thighs…You won’t be…

The Back Workout - 8 moves to banish bra bulge, back pain, and bad posture

The Sexy Back Workout

The Back Workout: 8 moves to banish bra bulge, back pain, and bad posture. The Back Workout: 8 moves to banish bra bulge, back pain, and bad posture.

5 Exercises for Slimmer Hips. Just did it while watching tv~V

10-Minute Workout: Hips, Hips, Away!

Do this hips workout developed by Marcus Minier, exercise physiologist at The Gym in New York City, three times a week along with five days of cardio, and we guarantee that you'll have the slimmer hips you deserve in no time!

Tone your top three jiggle zones — upper arms, abs, and legs — in just 10 minutes a day.

Get Rid of Arm, Leg, and Ab Flab Fast

Get Rid of Arm, Leg, and Ab Flab Fast: Tone your top three jiggle zones -- upper arms, abs, and legs -- in just 10 minutes a day. Love the 10 minute toning workouts!

Tony Horton's P90X inspired 14 day workout to banish holiday muffin top.

Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout

Fierce and fab in 14 days: Tony Horton's inspired express workout that's only 30 minutes a day

No Love for Love Handles Workout.   Get ready for the beach by banishing back fat.

3 Moves For A Firmer Back

Lay with your abdomen flat on your workout ball. Keep your legs further apart then shoulder length. Put your arms behind your back and lay back as far as you can. Go down to original position and repeat. Good to get rid of that muffin top.

15 minute stretching routine - good if you hold a lot of tension in the neck area.

15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck & shoulders bso these are great)

Loose love handles! I swear this really does tone your obliques super fast.

6 Exercises to Lose Your Love Handles

life, love health# Lose those love handles with 3 exercises, + hand weights, that work on the obliques.

10-Minute Full-Body Crossfit Workout. I love that this one includes some stretching in the middle...you're going to need it!

A Quick and Intense Full-Body Workout You Can Do Anywhere

Full-Body Crossfit Workout- try in the mornings? Only 10 minutes, You can do that! Full-Body Crossfit Workout- try in the mornings? Only 10 minutes, You can do that!

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