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Top 5 Workouts for Losing Fat! Shed Weight and Tone Up Fast!

When you need a healthy sweet: Just five ingredients- coconut oil, cocoa powder, almond/peanut butter, honey, vanilla

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready! The routine has 2 ...

The best thing you can make with canned tuna! Budget friendly, kid friendly tuna patties on

22 Clever Kitchen Tips That Will Make Your Life Much More Enjoyable

Need to lose weight but hate counting calories... Try out the portion control suggestions above! www.onesteptoweig... #15LBWeightLoss

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

Inspirational- Walk (Run) until your clothes fall off! 3-4 miles per day, 4 days a week, fuel your body with fruits, veggies & whole grains and watch out!

Roasted cauliflower

Wide Squat: Widening your stance while doing squats will target your glutes differently and will also tone your thighs. Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. If you don't have dumbbells, keep your hands clasped in front of your chest as shown. Step your feet apart so there's about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows, keep your shoulders over your hips, and lower down so your weight…

Check out our HUGE list of 25 Epsom salt uses! You'll find many new uses for Epsom salt and learn more about the many health benefits of Epsom Salt.

30 day challenge!!!

boost your metabolism


at home full body circuit workout

Healthy Protein Pancake Recipe: 1/2 cup of oats, 1/2 banana mashed, 3 egg whites, 1 tsp of light honey, 1 drop of vanilla. Mix together and fry in olive oil. Top with the other half of banana and drizzle with honey. Calories: 250, Fats: 0, Carbs: 35, Fiber: 8g, Sugar: 8g, Protein: 25

Quick at home work out.

Jillians No-Equipment Workout (16 minutes). Do as many reps as you can in one minute."

Exactly. Now go workout ;)

Cardio workout

Go "fishin'" with goldfish, peanut butter, and a celery stick. kids would like this

Cucumber sandwiches. Who needs bread or crackers? - Great for a low carb snack!