Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes. Nip Hip, Muffins Tops, Troubled Zone, 15 Minute, Plyometrics Routines, Pilates Workout, Trim Thighs, Routines Tones, Outer Thighs
Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.
Definitely trying this.. The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top
Tone Your Trouble Zones! Fitness Magazine asked readers for the figure fixes they wanted most, then turned to top trainers for their ultimate slimming moves. Ab flab, bra bulge, thigh jiggle -- you name it...the best sculpting solutions for it here.
Tone your butt, thighs, and calves in just 15 minutes -- and show some leg this summer. Keeping abs engaged, back flat, and mat upright, exhale as you lift right leg out to side as high as possible. Hold for 3 seconds, then lower leg. Do 10 to 15 reps, holding the last leg lift for 10 seconds. Switch legs and repeat.