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Even when you send out Love and Light, unfortunately, there will always be those who send you bad energy and that is why psychic shielding is important.

Psychic Shielding Protection against Negative Energy Attacks

Psychic Protection: Immunise Yourself Against Negative Energy ~ RiseEarth

Permanently Clear Negative Attachments, Cords, and Soul Fragments from Energy Vampires and Parasitic Relationships

How do you protect yourself from negative energy or psychic attacks?

Working with Crystals – Methods for Use in Energy Medicine

Third Eye Psychic Empowerment clears any negativity in your energy field that might interfere with your receiving divine messages. This helps your psychic ablities to grow, your aura to shine brighter and reach farther out while doing psychic work. This is a wonderful system to boost your psychic abilities and helps open your energies to receiving messages from Spirit, guides, and angels. I will attune you and provide a manual as well. Love and Light xo

)O( 1) Generally Crystal children are sensitive, empathetic and have huge caring hearts. When they are energetically balanced, people are attracted to their loving energy, captivating eyes and charismatic personalities. 2) Crystals have stronger psychic or intuitive perceptions and may be late talkers because they prefer to communicate telepathically rather than verbally. Often they have an ability to read your thoughts and may be confused if your thoughts and your actions

Psychic Energy System by Alex Grey 1980, Acrylic on Linen, 84x46 in. ~The Sacred Mirrors series

Amethyst promotes meditation, peace, healing, focuses psychic awareness and protects against negative energies. Amethyst can be used to help people break addictions. It is the stone of purification and spiritual power, aiding the development of intuition and insight, and so is useful in divination. Keeping an amethyst near divination tools will increase the effectiveness. Amethyst is good at focusing energy. You can wear amethyst as a healing and protection charm.

Protecting Your Energy. I would say use as needed. If you need to do it several times a day, do it.