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This belly-blasting breakfast is loaded with monounsaturated fatty acids that reduce inflammation in the body and help decrease fat storage around your stomach. Also, tomato is a natural diuretic, so it’ll help relieve any extra bloating you might have.
Chia seeds are the new superfood health experts are talking about. These nutrient-packed seeds have been shown to fight cancer and suppress appetite while providing mega amounts of calcium and omega-3s. How can you incorporate chia into your diet? This muffin recipe is a tasty and delicious way to get your dose.
Energy Boosting Egg Muffins Ingredients • 6 eggs • 1/2 cup skim or 1% milk • 1/4 teaspoon (tsp) salt • 1/8 tsp pepper • 1 cup low-fat or fat free shredded Cheddar cheese (4 ounces) • 1/2 cup chopped zucchini • 1/4 cup chopped red bell pepper • 1/4 cup chopped green bell pepper • 2 tablespoons chopped red onion