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Guest Blogger from The Paisley Plume- Top Five Ways to Make it YOUR Day-- Get fit for the wedding day!

Women's Healthfrom Women's Health

Think Yourself Thin: Weight-Loss Affirmations That Work

Six Weeks to Skinny Jeans! Fitness guru Amy Cotta shares the diet and exercise strategies she uses to stay in swimsuit-competition shape and help her clients slim down without fail.

Women Sixpack Workout EASY - Healthy Fitness Exercise Abs Sexy - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

YouBeautyfrom YouBeauty

Five Moves to Send Back and Neck Pain Packing

5 exercises to eliminate back and neck pain where have you been all my life

Women's Healthfrom Women's Health

Stand Up for Flat Abs

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

POPSUGAR Fitnessfrom POPSUGAR Fitness

An Easy Way to Ease Tight Hips

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

Fitness Magazinefrom Fitness Magazine

Slim Down in a Splash: Pool Workout

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.