Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!
Dr Oz invited Kathy Henkel, a fitness instructor behind the High Heel Workout, to explain her workout plan. She said that your posture changes and your abs are engaged when you wear high heels.
The creator of P90X Tony Horton shares his exclusive new workout to reshape your body in just 90 days!
Dolvett Quince’s 3-1-2-1 Diet promises to help people drop two dress sizes in 21 days. However, it’s not all food-related; we’ve got to hit the gym, too! According to Dolvett, “combination movement is key.” Try out his workout moves like the sumo squats, fire hydrants, lunges, and rainbows!
Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing...
Dr Oz's Appetite Suppressants include Griffonia Simplicifolia, Glucomannan Pills and Grapeseed Oil.