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Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

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Dolvett Quince’s 3-1-2-1 Diet promises to help people drop two dress sizes in 21 days. However, it’s not all food-related; we’ve got to hit the gym, too! According to Dolvett, “combination movement is key.” Try out his workout moves like the sumo squats, fire hydrants, lunges, and rainbows!

Cheerleading is still popular in schools across the nation. But if you never had the chance to make the squad back in the day, you can still get in on the action with a new workout called Cheerobics.

Dr Oz's Flat Belly Workout

The Doctors visited cosmetic surgeons who performed a Tongue Patch surgery where mesh is secured to the tongue,and makes it uncomfortable for wearers to consume solid foods.

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Look taller and leaner fast with the perfect posture workout