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  • LynleyShimat Lys

    The secret advice of a vegan crossfitter

  • Maita Tuason-Dublado

    The Doctors asked two women to try their 30 day vegan diet challenge & they talked with one expert about the common misconceptions associated with the diet. #fitness #home #outdoor #clothes #exercise #diet #food #yoga #diy #food #quotes #fit

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Curious about veganism?

I'm getting more interested in vegan diets, I don't think I can fully commit because I also have celiac to worry about, but it's good to start somewhere!

The thin waistline does not come automatically...you need to eat whole REAL foods and not the fake replacement foods (think of those as transition helpers then phase them out!). As a vegan who is not the thin stereotype I can say all the other health benefits are well worth it....how many doctors/prescriptions/diseasease do YOU have?

Vegan people rule! Minimally Processed Plant Based Diet is a better description of my diet though. Potato chips are "vegan". :P

How to get your protein and calcium on a vegan diet! Good for the planet, our four-legged friends, and YOU!