Dr. Oz and yoga instructor Steve Ross demonstrated how the cobra, pigeon, and forward bend poses may provide relief for common aches and pains.

The Best Before-Bed Yoga Sequence For Slumber

13 Yoga Poses for Runners | via @SparkPeople #fitness #exercise #workout #stretch #run

Yoga for Sleep Problems These five gentle yoga poses can help you get a good night’s sleep

Got back pain? Try these easy yoga poses to alleviate your back aches.

Yoga Poses for Abs

Best Yoga Poses For Office Workers

Beginners Yoga for Relaxation & Sleep, Flexibility Stretches for Stress, Anxiety & Pain Relief

HOW TO: Head-to-Knee yoga position – visual workout sequence pose and benefits guide for beginners from the YOGA CARDS deck by WorkoutLabs: http://WLshop.co

strong back yoga moves

Yoga for Bedtime...helps release tension and aligns your back

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain - that would be me.

Before-Bed Yoga Sequence.

Yoga Poses for Headache Remedies and Migraine Remedies - Shape Magazine

Jorge Cruise's 5-Minute Workout


10 yoga poses to increase metabolism

yoga strike a pose ;)