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I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Fit is not a destination. It's a way of life. #Fitgirlcode #fitspiration #motivation

///follow me on pinterest [ Esosa Noruwa ] for fashion, fitness and quotes pins etc :

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

I kinda hate how all these inspiring quotes are on pics of skinny chicks. BUT - it is true. Is eating this muffin going to make me proud tomorrow? No, it is not. Eating a delicious egg white scramble will though! And so will going to the gym.

This high-intensity bodyweight workout is a simple, effective way to work the whole body — without any machinery or extra equipment.

Kill Those Legs! •40 jumping jacks •10squats •5 star jumps •15 standing calf raises • 10 lunges (each leg) •:30 wall sit •10 side lunges •5 star jumps •20 inner thigh lifts (each leg) •10 glute kickbacks (each leg) •50 jumping jacks